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You can them. As challenging as it may be for those in the beginning stages of recovery, there are some steps that you can take to ensure that your transition is as smooth as possible. Part of that journey includes attending outpatient treatments, aftercare and becoming involved in support groupsbut that is only a portion of the journey.
Here are some tips to help you stay drug-free and healthy during your transformative recovery journey. Setting goals can help you stay drug-free, but if you set broad or expansive goals, they become more difficult to achieve and can cause more harm than good.
SMART stands for:. Setting SMART goals gives you the tools you need to set goals that will motivate you to stay drug-free instead of stressing you out and serving as a relapse trigger.
When you repeat a task over and over again, you start to create a habit — something that you can do without really thinking about it. Some habits are good, like brushing our teeth or exercising, while others — like drug use or smoking — are bad.
Repetitive tasks create new pathways in your brain and become permanent. You literally have to rewire your brain to break those habits. Habits all have the same four stages: you receive or encounter a habit cue, you experience a craving, you respond to that craving, and you receive a reward.
Does that sound familiar? Learn how to build good habits that will override your bad ones. It could be as simple as going for a run or lifting weights when you feel the craving for one of your bad habits. Maybe you need to be alone, maybe you need to call on your support system.
Whatever you need to do, building habits can help you stay drug-free during your recovery jorney. Try to squeeze in at least 30 minutes of exercise. According to a study at Mayo Clinic, exercise helps reduce stress, improves mild-to-moderate depression and anxiety, improves sleep and boosts mood.
The study suggests a simple brisk walk is enough to reap these benefits. Take responsibility for recovery by being honest with unhealthy friendships or romances. Ask for their respect in lifestyle changes, like the need for space. Support networks may include family, friends, colleagues, recovery meeting participants, sponsors or therapists.
ing and becoming engaged in a recovery community is beneficial as well, as it allows relationships to develop between people who have shared experiences and understand each other. Celebrate your victories instead of focusing on perceived failures. When you feel tempted to criticize yourself, berate former mistakes or numb negative emotions with a substance, focus on employing positive self-talk.
Make a list of attributes you like about yourself or others have complimented you for. Surround yourself with positive statements and things that inspire and excite you. A furry or fluffy companion can help ease stress, anxiety and loneliness in an emotionally healthy way. Emotional support animals are shown to have a host of health benefits, including boosting your feel-good hormones and lowering your blood pressure with their calming nature.
Caring for a pet also provides you with extra everyday responsibility and motivation to stay drug-free. Stress is often one of the factors that push former substance users to relapse. Some level of stress is unavoidable, but there are others that we can pluck right out of our lives. Take a stress-free stance and, whenever possible, respectfully remove yourself from situations or people that bring anxiety.
Instead, pursue long-lasting and sustainable health in the form of hobbies, nutritious food, regular exercise, positive friendships and self-care habits. One of the best ways to stay drug-free is to give yourself as many reasons as possible to remain sober. Investing in others can be a very sustainable and fulfilling reason. Volunteer to spend your time and talent helping a cause you care about, or share your story and experiences with others who may be a step or two behind you in the addiction recovery process.
Everyone has their own triggers that tempt them to start using drugs again. Be conscious of your triggers and take steps to avoid them. This might be as simple as avoiding a certain location or asking for extra support during the holidays. However, you might also need to take more drastic measures, such as moving or letting go of former friendships.
No matter how difficult it may be, addressing your triggers will help you stay drug-free in the long term. When times get tough, remember this is a time of major change, and lessons and insights are being gained to use down the road. For more tips for staying drug-free, call Gateway today at See why Newsweek Magazine named us as one of America's top addiction treatment centers for the second year in a row. What is Addiction Medicine? Blog Contact Top Bar. Call Us Today at Addiction Destroys Dreams, we can help.
Tips for Staying Drug Free. Jun 23 Tips for Staying Drug-Free 1.
Learn to Set SMART Goals Setting goals can help you stay drug-free, but if you set broad or expansive goals, they become more difficult to achieve and can cause more harm than good. Measurable — Set a goal with progress points that you can measure. Achievable — Make sure that this is a goal that you can achieve.
Timely — Give yourself a specific time limit to complete your goal. Make sure it adheres to the other four letters of the acronym. Build Habits to Stay Busy When you repeat a task over and over again, you start to create a habit — something that you can do without really thinking about it.
Sweat it out. Cut out toxic relationships. Utilize support systems. Practice positive self talk. Adopt a pet. Walk away from stress. Avoid temporary solutions. Give back. Get rid of triggers. Tags: drug free gateway foundation Tips for Staying Drug Free.
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