Going through a rough time

Added: Marian Braman - Date: 01.12.2021 09:20 - Views: 48115 - Clicks: 9459

Tony writes about mental strength, happiness and motivation at Lifehack.

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Read full profile. Life is a series of peaks and valleys. When you can improve your ability to navigate the difficult times, you not only live a happier life, but you also grow as person. The way you cope is what makes the difference. You can do one of two things when life takes a turn for the worst. But I am saying you have to eventually pick up the pieces and start moving forward. If you tend to get stuck and lose motivation easily, this free Fast Track Class — Activate Your Motivation may just be what you need.

the class and learn how to be more resilient! You just have to deal with it. But there are other times when you can actively work to make the situation better. But if you can take a step back and see the bigger picture, you may discover somethings that can help you.

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The founder, William Wrigley Jr. With his career as a salesman taking a turn for the worst, he noticed one thing that forever changed his life; people loved the gum he gave away more than the products he was actually selling. It was that one creative insight that got him through that difficult time and made him a monumental success.

Or if I do find myself in a similar situation, I know what to do to minimize the difficulty of the situation. After you identify the key takeaways from your difficult time, you just need to make a change. A post shared by Lifehack for Goal Diggers lifehackorg. Gratitude means showing appreciation for all the good in your life, instead of focusing on the negative. Then give him or her a call and read that note to them. Make a list of everything you can control about the situation and divert all of your focus towards those things. Having the right people around you is one of the most important things you can do for yourself when the times get tough.

You want to surround yourself with people who are loving, caring, honest, and available. You need them to be loving because a little love always makes the bad days seem a little brighter. You need them to be caring because it helps to have someone who cares about your well being as much as you do.

But you also need them to be honest. You need someone who can look you in the eye tell you truth. Their honesty may be that one piece of information you need to get through the tough time. And you need them to be available. You need to care for yourself to survive tough times. Take a walk through the park, lift some weights, read an amazing book.

If someone else is at fault for the bad situation you find yourself in, the natural response is to harbor anger or resentment towards that person. But what if instead, you forgave that person.

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You accepted what happened, but you no longer held it against them. You would feel better, because now instead of focusing on the negative feelings you have toward that person, you can focus on moving forward. It just makes things more difficult. I almost felt obligated to be hard on myself. The problem with that is, it only makes things worse. Paolina is an award-winning author, and a communications expert with journalistic roots. In the past year or two, that need most likely has grown. So, too, is incentive motivation, a way to get back our spark, our drive, and our pursuit of the things we say we want most.

Incentive motivation is an area of study in psychology focused on human motivation. What is it that gets us to go from couch potato to running a marathon? What spurs us to get the Covid vaccine—or to forgo it? What is it that influences us to think or act in a certain way?

Incentive motivation is concerned with the way goals influence behavior.

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The incentive of that outing was something we wanted enough to have it influence our behavior. Growing up, incentive motivation continues to play a major role in what we choose to do. For example, while we may not have relished the idea of spending years studying, getting good grades, pursuing advanced degrees, and graduating with sizeable debt from student loans, a great many of us decided to do just that. Because the end goal of a career, a coveted title, and the associated incentives of financial reward and joy in doing something we love were powerful motivators.

One researcher who believes in the power of incentive motivation is weight management expert, co-author of the book State of Slim, and co-founder of the transformational weight loss program of the same name, Dr. Holly Wyatt. Her work with her clients has proven time and again that when motivation fizzles, incentives can reignite those motivational fires.

Setting up rituals and routines to put your efforts on auto-pilot is one way. And along the way, the use of both external and internal motivators helps keep people on track. External motivation sources are those things outside of ourselves that help to motivate us. But they may not last very long. Internal motivators are more tied into the reasons WHY we want to reach our goals.

I think the internal motivators are more powerful, especially for the long-term, but they may take longer to build. In the way of incentive motivation, specific to the external motivators, Dr. Wyatt challenges her clients to commit to changing just one behavior that will help them reach their weight loss goals. Those incentives might be something like enjoying a spa day if they do the thing they said they would do or sweating it out while running up and down the stairwell of their apartment building a certain of times as punishment for not following through.

Whatever they choose, the goal must be something they really want, and the incentive must be something that matters to them enough to influence their behaviors in reaching those goals. Some people are more motivated by some sort of meaningful reward a carrot whereas, other people are more motivated by some sort of negative consequence or the taking away of a privilege the stick. Another example of incentive motivation is playing out currently with companies and government entities offering perks to people who get the Covid vaccine. Nationwide, offers are being made in the way of lottery tickets, cash prizes, concert seats, free admission to events and discounts for food, and even free drink at local restaurants and bars.

The list of incentives being offered to the public to increase vaccination rates is pretty extensive and quite creative. But is this particular incentive motivation working? Remember that a key to incentive motivation working is if the individual puts importance on the reward being received on the ultimate goal. So, not all incentives will motivate people in the same way. According to Stephen L. Incentive motivation is just one type of motivating force that relies on external factors.

While rewards are powerful tools in influencing behaviors, a few other options may be more aligned with who you are and what gets you moving toward your goals. In many ways, being motivated by fear is the very opposite of being motivated by incentives.

The fear of being poor has kept many people in jobs they hate. Human beings are social creatures.

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The desire to belong is a powerful motivator. Social rejection can make or break us. There are many more—both external and interna l. Remember that these external motivators, such as incentive motivations, are only as powerful as the importance placed on the reward by the individual. For example, losing a certain amount of weight because you want to fit into some outfit you intend to wear at some public event may get you to where you want to be.

But will it hold up after your party? Or will those pounds find their way back to you? Or will you need more and more to stay motivated? So, how might incentive motivation influence you and your behavior toward goals? Knowing your answer might keep you energized no matter what your journey and help to further your successes.

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